Prepare Your Minds For Action | Madz Deyzel | 11 October 2026 Sunday Message: YouTube | iTunes | Spotify 1 Peter 1:13 ‘So prepare your minds for action and exercise self-control. Put all your hope in the gracious salvation that will come to you when Jesus Christ is revealed to the world.” The KJV says, “Wherefore gird up the loins of your mind.” To gird – to be unimpeded in movement by binding a flowing garment to your body with a belt. WHY...? • Prepare yourself for a fight or an enormous task. • Prepare to go into battle • Prepare to be mindful of this battleground. In biblical times, they knew this phrase = as the phrase means to tie up their tunic when going into battle = to avoid tripping up. The Scripture is relevant for today = we need to be consciously engaged with what happens in our minds. First, I want to share some mental health concepts, give you some practical tools for understanding your mind, apply it to Scripture, and show you practically what it means to engage in the mental fight! FIRST CONCEPT: “Whenever the needs for Security, Significance or Self-worth are threatened, it triggers emotions such as anger, anxiety or fear. Fear can cause rigidity – lack of flexibility Think about those spaces in your life being threatened?? SECOND CONCEPT: Is a great tool in psychology called the ABCDE model A. Activating Event – any trigger / threat / circumstances B. Belief – the story you tell yourself C. Consequent Emotion – the emotion – by-product of belief D. Dictated Behaviour – chosen self-protecting behaviour E. Effect THIRD - CONCEPT: MIND THE GAP WHY QUESTIONS: Vulnerable space for attack Eph 6:16 “In addition to all this, take up the shield of faith, with which you can extinguish all the flaming arrows of the evil one.” 2 Corinthians 10:5 “We destroy every proud obstacle that keeps people from knowing God. We capture their rebellious thoughts (Neoma) and teach them to obey Christ.” 2 Corinthians 2:11 “..in order that Satan might not outwit us. For we are not unaware of his schemes.” (Neoma) 2 Corinthians 4:4 “Satan, who is the god of this world, has blinded the minds (Neoma) of those who don’t believe.” 2 Corinthians 11:3 “But I am afraid that just as Eve was deceived by the serpent’s cunning, your minds (Neoma) may somehow be led astray from your sincere and pure devotion to Christ.” The space the enemy wants to attack us is our Minds That is why we need to prepare our minds for action. In Genesis 37, we read about a large family with a threat in their lives that created destructive cycles that impacted them for many years. A threat to their security, significance or self-worth • Father = Jacob, who had twelve sons. • Ten of whom were very “threatened” by the second youngest, Joseph • Due 2 favouritism, Jacob “unwisely” showed him • This triggered huge anger in his brothers Gen 37:4 “But his brothers hated Joseph because their father loved him more than the rest of them. They couldn’t say a kind word to him.” On top of that, Joseph adds fuel to the fire… • He shares these dreams: he would rise to a position of king; how they would “bow” before him• The text goes on to say how this triggered a deep “hatred” in them. A. Activating Event = favouritism B. Belief – consider their WHY story… • There is something wrong with me – I’m not enough • That’s why I’m not loved; no favour shown to me. C. Consequent Emotion – hatred, resentment D. Dictated Behaviour – nasty speech, murder, slavery E. Effect = negative effect on the desire of heart… When we feel powerless, we often choose things that make us feel powerful. The brothers sold Joseph into slavery They lied to their father, showing him his blood-soaked cloak. Jacob goes into a deep depression The effect of their behaviour never made it better – it made it worse Genesis 37:35 “All his sons and daughters came to comfort him, but he refused to be comforted. “No," he said, “I will continue to mourn until I join my son in the grave.” So his father wept for him.” Note: What did the brothers focus on? …. The problem. Joseph three betrayals/threats / triggers / activating events 1. Joseph’s brothers - throw him in a pit and then sell him to some traders, who in turn sold him to a guy named Potiphar (a senior officer of Pharaoh - the king of Egypt), a victim of human trafficking. 2. Joseph has now worked his way up into a senior position in Potiphar’s house; Potiphar’s wife tries to seduce him numerous times, and Joseph denies her every time. She is angry and so accuses him of raping her, so he ends up back in prison – for years. 3. While in prison, he helps Pharaoh’s chief cupbearer, who was also in prison for a time, by interpreting a dream that comes true; Joseph asks him to remember him when he is released, but the cupbearer forgets him for two more years. (These three events happened over a 13-year time period.) A. = Activating Event Sold into slavery Falsely accused of rape Used and forgotten… B = THIS IS THE SPACE WHEN THOUGHT ATTACKS WILL COME AT YOU • This is your fault = bragged about your dreams • You are too young to be bowed down to = not good enough • People don’t care about you = you are nothing in prison • God is on your side – never leave nor forsake • He has a plan for you • God is sovereign & will work all things out Þ some thoughts bring = blame, insecurity & fear - DEATH Þ Some thoughts bring = peace, hope and comfort - LIFE We need to know the SOURCE of our thoughts… I do this by asking myself a simple question… Is it bringing me Life or Death? • Peace or Fear? • Reconciliation or Revenge? • Love or Hatred? • Forgiveness or Animosity? • Expanding or shrinking? • Humility or Pride? Here is the KEY moment… WHAT I CHOOSE TO AGREE WITH BRINGS LIFE OR DEATH The biggest scheme of the enemy to get you to believe that… Your value is based on behaviour… yours and or others. • Joseph’s brothers experienced rejection from their dad, Jacob Þ Death thoughts… I’m not enough, something wrong with me Þ Death emotions, of bitterness and revenge Þ Death behaviours: murderous ideas, selling brother into slavery & lies to their father (Which keeps them stuck in destructive cycles of behaviour.)• I failed = becomes I AM a failure…. • They divorced me = becomes I AM unlovable… • I got retrenched = I AM dispensable… If the enemy can get you to believe YOU ARE what you or others do then it sets you up to So the question is this – Why did Joseph not find himself hooked up in bitterness and revenge…??? The brothers focus on the Problem. Joseph focuses on the Promise Genesis 39:2 “The LORD was with Joseph…” Genesis 39:3 “His master saw that the LORD was with him...” Genesis 39:21 “But the LORD was with Joseph ....” Genesis 39:23 “Because the LORD was with Joseph....” The word LORD is written in capitals…“YEHOVA” This is the covenant-keeping God. The same God who had made a promise to Joseph’s great-grandfather… Abraham …that he and his descendants would be made into a great nation… God of Abraham, Issac & Jacob... Joseph focused on promises, not the problems or the prison (both victims, but what we focus on = victor) What LENSES are you looking at your THREATS through? THREE STEPS TO ‘AID’ A HEALTHY MINDSET 1. A = ACKNOWLEDGE YOUR EMOTIONS In any situation you find yourself in, accept and allow yourself to express what you are feeling in a healthy, constructive way. 2. I = IDENTIFY YOUR REALITY Understand the reality of the situation you're in. See it for what it is, HOWEVER, don’t allow this reality to define who you are. Question the source of your thoughts. 3. D = DEFINE YOURSELF BY TRUTH All truth is God’s truth. Make sure that His truth defines who you are. His truth becomes the basis for your new belief. Know the author of your beliefs. Put on truth lenses. We began by looking at 1 Peter 1:13, which told us to prepare our minds for action… to gird our loins… Eph 6:14 “Stand your ground, putting on the belt of truth and the body armour of God’s righteousness.” “Stand therefore, having girded your loins with truth.” KJV Loins – was the place the Hebrews thought the generative power resided – new life – reproduction. The way we prepare (gird our loins) is by putting on the BELT OF TRUTH... produces NEW LIFE Phil 4:6-7 “Don’t worry about anything; instead, pray about everything. Tell God what you need and thank him for all he has done. 7 Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus." Phil 4:8 “And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honourable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.” A Closing Prayer based on Truth Scriptures: [Psalm 27:11; 139:23 and Ephesians 1:16-18] Search me, O God, and know my heart; test me and know my anxious thoughts. Point out lie in me that offends You. I long to live a life that pleases You, where my hope & trust is placed in You! Teach me how to live, O Lord. Lead me along the right path, the path of everlasting life, a path of truth, and show me what that looks like day by day. Lord, I pray for Your spiritual wisdom and insight so that I can continue to grow in the knowledge of You. May my heart be flooded with Your light and truth, so that I can have a confident hope in knowing that I am called and that I have a rich and glorious inheritance in You. Amen. Life Group Discussion Questions Peter says to “prepare your minds for action” (1 Peter 1:13). What might it look like to be more intentional about noticing and engaging with our thoughts this week? Madz described how threats to security, significance, or self-worth can trigger strong emotions. Think of a manageable everyday example: what was the activating event, what story or belief followed, and how did it affect your consequent emotions and behaviour? Joseph faced betrayal, false accusation, and being forgotten, yet Genesis repeatedly says, “The Lord was with Joseph.” How can we acknowledge pain or injustice without letting it define who we are? The AID tool is: Acknowledge your emotions, Identify your reality, Define yourself by truth. Which of these steps is most natural for you—and which might help you most when you feel threatened or overwhelmed? Madz invites us to notice whether our thoughts lead towards “life or death”—for example, peace or fear, reconciliation or revenge. How might Philippians 4:6–8 help us respond to difficult thoughts, and how can our group support one another without rushing to fix things? Helpful Resources Madz Deyzel— Edify EDIFY is an organization established by Madz Deyzel in 2019, founder of Grace Counselling, that partners with local churches to offer hope to communities struggling with mental health needs. Check out these links below for more from Madz: https://edify-buildingthesoul.com https://edify-buildingthesoul.com/resources/ https://edify-buildingthesoul.com/courses/the-wholeness-course/ Dr Andy Yarborough — The Well Clinic Dr Andy’s free resources include practical tools for emotional awareness, self-leadership and wholistic self-care. Particularly helpful are the Awareness Journal, Emotion and Parts Mapping, Holy Listening, and Rhythms of Wholistic Self-Care and Leadership. Explore Dr Andy Yarborough’s free resources Craig Groeschel Winning the War in Your Mind — practical help for identifying destructive thought patterns and renewing the mind. Heal Your Hurting Mind: Biblical Hope for Anxiety, Depression, Burnout, and the Emotions No One Talks About - with Dr Wayne Chappelle — Groeschel shares his own experience of anxiety and burnout alongside practical psychological tools and biblical hope. It is especially relevant to this series because it brings together faith, mental health, and professional wisdom. Explore Craig Groeschel’s books Brené Brown Atlas of the Heart — a helpful guide to understanding and naming our emotions, developing emotional language, and building deeper connections. Learn more about Atlas of the Heart Peter Scazzero Emotionally Healthy Spirituality - A helpful guide to integrating emotional maturity with Christian discipleship. The Emotionally Healthy Leader - Particularly useful for leaders navigating stress, boundaries and sustainable service. Emotionally Healthy resources These resources are intended for reflection, growth, and conversation. They are not substitutes for professional counselling, medical care, or crisis support when you need them.

Hope in Valley | Gail Molver | 04 October 2026 An honest conversation about depression Sunday Message: | YouTube | iTunes | Spotify Hope in the Valley | Extra (614 Podcast) YouTube | iTunes | Spotify The valley is real, and so is the Shepherd’s presence. (Ps 23) Gail shared openly from her own experience of grief and depression as someone still learning to walk through the valley After her family entered ministry in a rural community, Gail faced bereavement, miscarriage, isolation and growing pressures. Accustomed to “chin up” and carry on, she hid her pain behind “we’re all good” while trying to hold everything together. As her capacity diminished, she became withdrawn, irritable and unable to cope. Medical care and six weeks in hospital, including group therapy, became important in her recovery; it was a journey, not a quick fix. Her story busts the myths that Christians should not struggle with depression or that asking for help signals weak faith. In Lamentations 3, sorrow and hope sit together: the writer is downcast yet remembers God’s compassion. God remains present even when we cannot feel him; Romans 8:38–39 says nothing can separate us from God’s love. Prayer, Scripture, pastoral care and professional help need not compete. The right support is not identical for everyone; a qualified professional can help identify appropriate care. Key points: Depression is not a moral or spiritual failure. Name the struggle without shame The person is not the problem. One honest sentence to a safe person can open a path to support. Listen before fixing, judging, or explaining. Ask: “What would help right now?” Offer practical, ongoing care: a meal, childcare, a lift, gentle check-ins Professional support, pastoral care, prayer, medication where appropriate, rest and community may all help; Recovery takes time. NOTICE, BRING, RENEW, LIVE NOTICE what is happening without shame. BRING it to God and a safe person. RENEW over time through truth, wise care, and community. LIVE one small next step. References World Health Organization: Mental health — global context and definitions. South Africa: National Mental Health Policy Framework and Strategic Plan 2023–2030 — local policy context and the 15.9% estimate cited above. Treatment-gap figures vary by population, definition and method. The figures used here should not be collapsed into one universal claim; Helpful Resources Dr Andy Yarborough — The Well Clinic Dr Andy’s free resources include practical tools for emotional awareness, self-leadership and wholistic self-care. Particularly helpful are the Awareness Journal, Emotion and Parts Mapping, Holy Listening, and Rhythms of Wholistic Self-Care and Leadership. Explore Dr Andy Yarborough’s free resources Craig Groeschel Winning the War in Your Mind — practical help for identifying destructive thought patterns and renewing the mind. Heal Your Hurting Mind: Biblical Hope for Anxiety, Depression, Burnout, and the Emotions No One Talks About - with Dr Wayne Chappelle — Groeschel shares his own experience of anxiety and burnout alongside practical psychological tools and biblical hope. It is especially relevant to this series because it brings together faith, mental health, and professional wisdom. Explore Craig Groeschel’s books Brené Brown Atlas of the Heart — a helpful guide to understanding and naming our emotions, developing emotional language, and building deeper connections. Learn more about Atlas of the Heart Peter Scazzero Emotionally Healthy Spirituality - A helpful guide to integrating emotional maturity with Christian discipleship. The Emotionally Healthy Leader - Particularly useful for leaders navigating stress, boundaries and sustainable service. Emotionally Healthy resources These resources are intended for reflection, growth, and conversation. They are not substitutes for professional counselling, medical care, or crisis support when you need them.

Does God Care About My Mind | Gareth Nicholson | 27 September 2026 Catch Up on: | YouTube | iTunes | Spotify Take a listen to Dusty Bibles by Josiah Queen "Dusty Bibles, and brand new iPhones... and we wonder why we feel this way..." Are we facing a mental health crisis? What role is AI playing here?! We've seen the effects of social media on anxiety and loneliness... Technology is arguably neutral, but how we use it matters! The World Health Organization estimates that nearly one in seven people globally live with a mental disorder. South Africa’s National Mental Health Policy Framework 2023–2030 cites an estimate that 15.9% of South Africans experienced a mental or substance-use disorder in the previous 12 months. The care gap is massive. Estimates differ by population and method, but the South African Stress and Health study estimated a treatment gap of approximately 75% for common mental disorders. A later costing study estimated a gap of 91% among people unable to afford private healthcare. According to one illustrative care model, everyone has hurts, hang-ups, and habits and needs some healing. 5-8% of people require professional care 30% of people require structured support The rest require a safe place to process the ordinary stresses of life - washing those dirty dishes before they pile up and fall over with a crash! The Church can and should become a safe community where people are noticed, welcomed, listened to, prayed for, referred wisely, and not abandoned. Washing dishes! Proverbs 24:10 (CSB) "If you do nothing in a difficult time, your strength is limited." It's time to DO SOMETHING! We are going to build a framework to help people get the help they need, where we can, through training and equipping those who have a heart to help. “Does God care about my mind?” Yes, God cares about your mind because God cares about you! He cares about your thoughts, emotions, body, relationships, work, choices, habits, private life, and public life. Mental health is not a separate compartment from spiritual life. Psalm 23:3 says, “He refreshes my soul.” The Hebrew idea of soul (nephesh) speaks of the whole living person (mind, will, intellect, emotions, body) Paul prays in 1 Thessalonians 5:23–24: “May God himself, the God of peace, sanctify you through and through. May your whole spirit, soul and body be kept blameless…” In the Greek: Spirit - pneuma - the eternal part Soul - psyche - the mind/will/emotions Body - soma - physical body In the Old Testament, New Testament, and TODAY, God is restoring, renewing, and rebuilding! Here are four invitations to push through: Matthew 11:28–30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me… and you will find rest for your souls.” 1. Push through the NOTICING When was the last time you stopped to think about what you are thinking about? Some things we notice immediately. Other things we overlook because we are not paying attention, because they feel normal, or because we would rather not dig into them. Truth: We cannot change what we refuse to confront. You can choose to ignore warning signs for a while... but when the pressure comes, the pain follows. Ask: What am I feeling? What thoughts keep returning? What is happening in my body? What situations trigger a strong reaction? What am I trying not to notice? Have I started calling something “normal” simply because it has been present for a long time? The prayer of examen is a helpful practice to NOTICE - each evening before you go to sleep, ask these questions: Where did I experience life, connection, or grace today? Where did I feel drained, afraid, reactive, or disconnected? What thoughts, emotions, and body signals did I notice? What do I need to bring honestly to God or another person? What is one small faithful step for tomorrow? 2. Push through the BRINGING This is hard. Noticing is not enough if we continue to carry everything alone. Bring what you notice to God, and bring it to safe people, not just to A.I.! Struggling does not equal weak faith. David, Elijah, Jeremiah, and Jesus all show us that wrestling and faith can and do coexist! Freedom and healing are not the absence of a struggle. Freedom and healing the struggle in the presence of God, trusted people, and the right support. 3. Push through the RENEWING Renewal is hard! Jesus says, “Take my yoke upon you and learn from me.” A yoke represents a way of learning and living under a Rabbi. Our lives often follow the direction of our strongest repeated thoughts, like ruts in a road Breaking free of the ruts and finding a new path. Romans 12:2 says: “Be transformed by the renewing of your mind.” Renewal takes time. It takes partnering with teh Holy Spirit. Common Lies: “I am alone.” “I am powerless.” “I am unlovable.” “I must carry everything myself.” “If I ask for help, people will reject me.” The process of renewal involes interrogating lies and replacing them with truth What is the lie I am believing? What is true in the light of Scripture? What would it look like to practise that truth today? Who can help me test my interpretation honestly? Healing may involve Scripture and prayer, wise pastoral or clinical help, medication, sleep, friendship, practical boundaries and community. It is not “prayer or professional help.” It may be several channels together; not every pathway is right for every person. 4. Push through the LIVING Matthew 11:29–30 in The Message says: “Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace… Keep company with me, and you’ll learn to live freely and lightly.” The goal is not to become someone who never struggles. It is to learn a different way of carrying life with honest dependence, healthy boundaries, mutual care and wise action. To live in the way of Jesus is to act from identity, values, mission and wisdom rather than compulsion, fear or reactivity. It is to practise what we are learning in ordinary relationships, work, rest, prayer and community. What might God be asking you to notice today? What might God be asking you to bring today, to him, to a person? Where might God be wanting to do some renewal work in you today? Where might God be inviting you to live differently today? Life Group discussion questions What makes it easier or harder for people to speak honestly about their mental and emotional health in Christian communities? Which is easiest for you to notice: your thoughts, emotions, body signals, or behaviour? Which is easiest to ignore? What is the difference between listening, fixing, and rescuing? Which lie “I am alone”, “I am powerless”, “I am unlovable,” or “I must carry everything” do you struggle with the most? How can prayer, Scripture, professional help, and community work together without one replacing the others? Try the first three questions of the examen together. What might we learn by reviewing a day prayerfully rather than critically? References World Health Organization: Mental health — global context and definitions. South Africa: National Mental Health Policy Framework and Strategic Plan 2023–2030 — local policy context and the 15.9% estimate cited above. Treatment-gap figures vary by population, definition and method. The figures used here should not be collapsed into one universal claim; Helpful Resources Dr Andy Yarborough — The Well Clinic Dr Andy’s free resources include practical tools for emotional awareness, self-leadership and wholistic self-care. Particularly helpful are the Awareness Journal, Emotion and Parts Mapping, Holy Listening, and Rhythms of Wholistic Self-Care and Leadership. Explore Dr Andy Yarborough’s free resources Craig Groeschel Winning the War in Your Mind — practical help for identifying destructive thought patterns and renewing the mind. Heal Your Hurting Mind: Biblical Hope for Anxiety, Depression, Burnout, and the Emotions No One Talks About - with Dr Wayne Chappelle — Groeschel shares his own experience of anxiety and burnout alongside practical psychological tools and biblical hope. It is especially relevant to this series because it brings together faith, mental health, and professional wisdom. Explore Craig Groeschel’s books Brené Brown Atlas of the Heart — a helpful guide to understanding and naming our emotions, developing emotional language, and building deeper connections. Learn more about Atlas of the Heart Peter Scazzero Emotionally Healthy Spirituality - A helpful guide to integrating emotional maturity with Christian discipleship. The Emotionally Healthy Leader - Particularly useful for leaders navigating stress, boundaries and sustainable service. Emotionally Healthy resources These resources are intended for reflection, growth, and conversation. They are not substitutes for professional counselling, medical care, or crisis support when you need them.

God Is Not Scared of the Dark - Mark van Pletsen Many of us know what it is to say, “I’m okay,” while anxiety, grief, or exhaustion is telling a very different story. We can look fine on the outside while struggling deeply on the inside. This week Mark van Pletsen kicked off our new series, Winning the War on Your Mind, with this truth: God is not scared of the dark. He is not intimidated by our questions, our pain, our sin, or the broken places in our lives. We do not need to clean ourselves up before coming to him. A church without broken people is a broken church. We are not here to pretend that everything is fine or to create a place where people feel pressured to perform. We are here because Jesus meets us in our brokenness and makes us whole. That means becoming a church where we can: Speak honestly about what we are facing Bring anxiety, depression, grief, and confusion into the light Pray for one another without judgement Offer practical care and support Encourage people to seek appropriate professional help Walk with one another through the messy middle The church is not called to entertain Christians on a Sunday. We are called to be equipped and sent as everyday missionaries—people who carry the presence and compassion of Jesus into our homes, workplaces, friendships, and communities. Move away from one-line answers to complex struggles: “You just need to pray more” “You must have more faith” “You need to cast it out” “You don’t need therapy—just Jesus” Prayer and faith remain essential, but these responses can leave hurting people feeling ashamed and alone. They can make people believe that their struggle is proof of spiritual failure. The way of Jesus is different. It is gentle, humble, and compassionate. Instead of rushing to explain someone’s pain, we can listen. Instead of trying to fix everything, we can say: “We will stand with you. We will pray with you. You do not have to walk through this alone.” Faith and professional support do not have to compete. Counselling, medical care, rest, community and prayer can all form part of the way God cares for us. God Meets Us in the Valley Psalm 84 speaks about the Valley of Baka—a valley of weeping. The promise is not that we will always avoid the valley, but that God will meet us as we walk through it. Sometimes we want God to take us over the valley, around it or out of it immediately. But there are seasons when we have to keep walking, trusting that God is with us in the middle of the pain. We may not understand everything about our circumstances, but we can continue to pray: “Our Father in heaven, we trust you.” God is not absent in the valley. He is present with us, giving us grace for the next step. The Bible Gives Us Language for Pain The Bible does not hide the struggles of God’s people: David wrote about sleepless nights, sorrow, and wrestling with his thoughts Job asked where hope could be found Jeremiah expressed deep grief Elijah reached a point of fear, exhaustion, and despair Elijah’s story shows us something important about God’s care. After a significant spiritual victory, Elijah became afraid and wanted to die. God did not respond by condemning him or telling him to try harder. God gave him: Rest Food Water His gentle presence A way forward Sometimes the next step of faith is to sleep. Sometimes we need to clear our diaries, care for our bodies, accept help, and allow God to restore us gently. The Invitation of Jesus “Come to me, all you who are weary and burdened, and I will give you rest.”— Matthew 11:28 The invitation is not “get yourself together and then come”. It is simply: come to me. To the hurting: come to Jesus To the hopeless: come to Jesus To the exhausted: come to Jesus To those who feel ashamed: come to Jesus To those carrying someone else’s pain: come to Jesus At the communion table, we remember the broken body and shed blood of Jesus. Our brokenness is not hidden from God, and it does not place us beyond his reach. Because of Jesus, we can come honestly, receive grace, and find hope. If God is not scared of the dark, we don't need to fear entering difficult places with people. We can become a community that: Notices when someone is struggling Creates space for honest conversations Listens before offering advice Responds with gentleness rather than judgement Prays with people Encourages appropriate professional support Continues walking with people beyond the first conversation We may not have every answer, but we can offer presence, compassion, and faithfulness. God is not scared of the dark. He meets us there, and he teaches us to meet one another there too. Life Group Questions Have you ever felt pressure to say, “I’m okay,” when you were struggling? What made honesty difficult? What unhelpful attitudes about mental health have we encountered in Christian circles? How can we respond differently? Read Psalm 84:5–7. What does this passage teach us about walking through seasons of sorrow? Read 1 Kings 19:1–18. What do we learn from the way God cared for Elijah? Which biblical character’s honesty about pain gives you language for your own experience? How can we hold prayer, community, and professional support together in a healthy way? What could we do to make our Life Group a safer place for people to be honest? Who might God be prompting us to notice, listen to, or encourage this week? Helpful Resources Dr Andy Yarborough — The Well Clinic Dr Andy’s free resources include practical tools for emotional awareness, self-leadership and wholistic self-care. Particularly helpful are the Awareness Journal, Emotion and Parts Mapping, Holy Listening, and Rhythms of Wholistic Self-Care and Leadership. Explore Dr Andy Yarborough’s free resources Craig Groeschel Winning the War in Your Mind — practical help for identifying destructive thought patterns and renewing the mind. Heal Your Hurting Mind: Biblical Hope for Anxiety, Depression, Burnout, and the Emotions No One Talks About - with Dr Wayne Chappelle — Groeschel shares his own experience of anxiety and burnout alongside practical psychological tools and biblical hope. It is especially relevant to this series because it brings together faith, mental health, and professional wisdom. Explore Craig Groeschel’s books Brené Brown Atlas of the Heart — a helpful guide to understanding and naming our emotions, developing emotional language and building deeper connections. Learn more about Atlas of the Heart Peter Scazzero Emotionally Healthy Spirituality - A helpful guide to integrating emotional maturity with Christian discipleship. The Emotionally Healthy Leader - Particularly useful for leaders navigating stress, boundaries and sustainable service. Emotionally Healthy resources These resources are intended for reflection, growth and conversation. They are not substitutes for professional counselling, medical care, or crisis support when you need them.

DREAM BIG | Amy Nicholson | 06 September 2026 Catch Up on: | YouTube | iTunes | Spotify What Is Your Next Yes? There are dreams that God places in our hearts that can take years to come to life. Sometimes they begin as a simple thought, a burden, a passion, or a picture of what could be. Sometimes they come when something breaks our heart, and we find ourselves thinking, “Someone should do something about this.” And sometimes, God’s answer is: “You can do something about this.” The question is: Will we say yes? Dreaming bigger than ourselves There’s a scene in the movie Up where an elderly man finally gets to go on the adventure he has dreamed about his whole life. It’s exciting, but there’s also something sad about it: why did he wait so long? The adventure doesn’t go according to his plan. Along the way, he discovers something important — life is better when it is lived alongside other people. That reminds us of something about the dreams God gives us: God-shaped dreams rarely exist just for us. God puts dreams in our hearts that are bigger than our own comfort, success, or ambition. They involve people. They bless others. They require faith. And often, they require us to do something we know we could never accomplish in our own strength. A God-sized dream requires a God-sized view of who God is. If our dreams are so small that they don’t need God, perhaps we need to enlarge our vision of Him. He is King. All authority in heaven and on earth belongs to Him. He is good, so we can trust Him with our future. Nothing is impossible for Him, which means we can step out in faith even when we don’t know exactly how everything will work out. Dreams begin as seeds God-shaped dreams often start small. They begin as seeds. A thought. A burden. A passion. A picture of what could be. A desire to see something change. Those seeds are already inside us, but they need to be watered, nurtured, and given room to grow. The Bible gives us a powerful picture of this in Galatians 6. Paul reminds us that what we plant is what we eventually harvest. The invitation is to sow kingdom seed - not for our own benefit, but for the benefit of others. If we sow kindness, generosity, friendship, and love, we can trust God to bring a harvest in His timing. But sometimes the hardest part is continuing to sow when we can't yet see the harvest. Paul says: “Don’t allow yourselves to become weary in planting good seeds.” In other words: Don’t give up. Keep going. Keep planting. You may not see the impact of your generosity today. You may not see what your kindness produces. You may not know what that conversation will mean to someone years from now. But that doesn't mean nothing is happening. We plant. We water. God brings the harvest. How do we know if it’s a God dream? Not every dream we have is necessarily from God. So how do we discern the difference? A God-shaped dream will usually be: Bigger than ourselves. It requires faith and dependence on God. A blessing to others. It isn't simply about what we can gain. It creates space for other people to flourish. Aligned with God's character. God is loving, kind, and merciful, so the dreams He gives us will reflect His nature. Consistent with Scripture. God will never call us towards something that contradicts His Word. When God gives us a dream, the response isn't always to have a ten-year plan. Sometimes the response is simply: Yes. One yes at a time Looking back, many of us can probably trace significant moments in our lives to a simple yes. Yes to following Jesus. Yes to joining a church. Yes to joining a Life Group. Yes to serving. Yes to stepping into leadership. Yes to starting something new. Yes to planting a church. One yes leads to another. You don't have to know everything before you say yes. You don't need to have all the answers. You don't need to feel completely ready. Faith often begins with taking the next step God has placed in front of you. Your yes can change the world Recently, we had the privilege of meeting an incredible couple who have spent decades following a God-given dream. Thirty years ago, they moved from Canada to Uganda to plant a church. But when they arrived, they encountered children who had been orphaned by war and young people who desperately needed help. They believed God was asking them to care for those children too. Their funding partners told them that wasn't what they had been sent to do. They were told to come home if they weren't going to stick to the original plan. But they stayed. They chose obedience. Over the decades that followed, those children grew up. Some became doctors, lawyers, teachers, builders, and parents. They began changing their communities and their nation. What started with a church plant became something much bigger - homes for children, communities, and a generation being raised to influence a nation. And when you meet this couple, they don't talk about what they accomplished. They simply say: “All glory to God.” That's what can happen when ordinary people say yes to a God-sized dream. You don't have to change the whole world today Maybe you're thinking, “I want to make a difference, but I can't do much.” You don't have to change the whole world at once. You can change the world one person at a time. One conversation at a time. One coffee at a time. One act of kindness at a time. One prayer at a time. One generous decision at a time. That's how kingdom impact happens. Don't focus only on what you have or what you don't have. Look at God. Enlarge your view of Him and allow Him to empower you to do what He's calling you to do. What is your next yes? Perhaps your next yes is to follow Jesus - maybe for the first time, or maybe it's time to return to Him. Perhaps it's a yes to growth: joining a church, finding a Life Group, doing a course, or surrounding yourself with people who help you see God more clearly. Perhaps it's a yes to healing and getting the help you need. Perhaps it's a yes to serving others. Perhaps it's a yes to generosity. Perhaps it's a yes to starting that business you've been thinking about - a business that creates opportunities and employment for others. Perhaps it's a yes to stepping into something that scares you. Whatever it is, don't wait until you feel completely ready. The invitation is simple: Say yes. Say yes when you're afraid. Say yes when you feel inadequate. Say yes when you don't have all the answers. Say yes to adventure. Say yes to faithfulness. Say yes to helping others. Say yes to sowing kingdom seed. Because our “no” can lead to a small and quiet life, but our “yes” can lead to kingdom impact. And ultimately, the safest place we can ever be is within the will of our Father. So don't wait. What is the dream God has placed in your heart? What is the kingdom seed He's asking you to plant? What is your next yes? Life Group Questions The message said, “A God-sized dream requires a God-sized view of who God is.” What do you think this means? In what areas of your life might your view of God be too small? Have you ever had a dream, burden, or idea that you wondered might be something God was putting on your heart? What happened? Are there any dreams or things you feel God has placed in you that you've been ignoring, delaying, or putting off? Why? What does “sowing kingdom seed” look like in everyday life? What are some of the “yeses” that have shaped your journey with Jesus? The message said, “One person at a time. One conversation at a time. One coffee at a time. One act of kindness at a time.” Who is one person God might be asking you to invest in right now?

What Are You Carrying? “Carry each other’s burdens, and in this way you will fulfill the law of Christ.” — Galatians 6:2 We all carry things. Some of us bear the weight of past mistakes. Others deal with difficult relationships, grief, or disappointment. Some carry responsibilities from God. Others carry burdens they were never meant to bear. In Galatians 5:24–6:5, Paul paints a vivid picture of what it means to follow Jesus and be led by the Holy Spirit. Central to this message are three types of burdens we encounter. Live by the Spirit Paul reminds us: “Those who belong to Christ Jesus have crucified the flesh with its passions and desires. Since we live by the Spirit, let us keep in step with the Spirit.” What we live by shapes how we are led. If we follow our flesh, we will be led by its desires. But living by the Holy Spirit means we should expect to be guided by Him. This journey isn't about instant perfection. Following Jesus is a gradual process. Over time, the fruit of the Spirit should become more evident in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. Paul offers a practical test of spiritual maturity. It isn't about how much we know or how long we've been believers. The real test is: How do we respond when someone else messes up? When Someone Falls Paul writes: “Brothers and sisters, if anyone is caught in a sin, you who live by the Spirit should restore that person gently.” Notice what Paul doesn't say. He doesn't tell us to judge harshly or to make their mistakes public. He simply says: restore them gently. This response is crucial. When someone around us falters, our flesh might react with pride or criticism. We might think, I can't believe they did that. I would never do something like that. Or perhaps we feel a sense of relief if someone we compare ourselves to stumbles. At least it’s not me. But Paul teaches that being Spirit-led means leaning towards restoration. God Is a God of Restoration Consider restoring an old piece of furniture or a classic car. Restoration takes time, patience, effort, and often money. You don’t restore something because it’s worthless; you restore it because you see its value. There may be beauty hidden beneath the dirt or damage. Restoration reveals that value. God sees people in this way. You might look at yourself and see failures, shame, or brokenness. You may feel unworthy of God's love. But God is a God of restoration. He sees your true value and is willing to invest time and grace into restoring you. Because God values people, we should too. This changes how we respond when someone falls. Instead of celebrating their failure, we come alongside them. Instead of adding shame, we offer grace. Instead of saying, “You should have known better,” we ask, “How can I help you through this?” Restoration can be costly and frustrating, but people are worth it. People have issues, but people are not issues. You have issues, but you are not an issue. Neither is the person next to you. Carry One Another's Burdens Paul continues: “Carry each other’s burdens, and in this way you will fulfill the law of Christ.” The Greek word Paul uses here is baros, referring to the heavy things in life that weigh us down. This could be grief, difficult relationships, parenting struggles, or battles with temptation. Sometimes, life simply becomes heavy. Paul's instruction is clear: Don't carry it alone. The church is not a group of people pretending everything is fine. It’s a community where we can say: “I’m struggling.” “I need help.” “Things aren’t okay at home.” “I’m carrying something too heavy.” And it’s about responding: “Let me come alongside you.” “Let’s walk through this together.” “You don’t have to carry this by yourself.” This is how we fulfill the law of Christ: we love people by helping them carry what is heavy. There’s beauty in this. When we allow someone to help carry our burden, we free our hands to help carry someone else’s. But There's Something You Must Carry Then Paul introduces a seemingly contradictory statement: “For each one should carry their own load.” Wait a minute. Paul just told us to carry one another's burdens, and now he says to carry our own load. Which is it? The answer is: both. Paul uses a different Greek word here: phortion. A baros is a heavy burden, while a phortion is a load assigned to you. Jesus echoes this in Matthew 11 when He says: “Take my yoke upon you... For my yoke is easy and my burden is light.” Jesus has given each of us specific things to carry: our responsibilities, calling, purpose, influence, relationships, decisions, and our walk with Him. These are things no one else can carry for us. Helping Can Sometimes Hurt This distinction is vital because we often try to carry burdens God hasn’t asked us to bear. When we see someone struggling, we might rush in to fix everything. But there’s a difference between carrying someone’s burden and carrying their responsibility. We should help others through life’s difficulties, but we don’t need to remove the consequences of their choices. Sometimes, helping can unintentionally disempower them by doing what God has called them to do themselves. So, we need wisdom. Carry the burdens. Don’t carry the responsibility. Support others, but don’t take ownership of what God has entrusted to them. And remember to carry your own load too. The Burden You Were Never Meant to Carry There’s one more type of burden to consider. In 1 Peter 5:7, we read: “Cast all your anxiety on him because he cares for you.” This word refers to anxieties, cares, and concerns—the things that keep us awake at night. These are the questions we can’t control: Will everything work out? Will God come through? Am I enough? Does God really love me? What if something goes wrong? These burdens were never meant to be carried by us. We can take responsibility for what God has entrusted to us and help others with their burdens, but some things are beyond our control. Those belong in the hands of Jesus. Give God What You Cannot Carry Imagine trying to lug around an enormous weight everywhere you go. You might manage for a while, but eventually, it will exhaust you. You may become tired, frustrated, and overwhelmed. You might even feel angry with God, asking, “God, why are You making me carry this?” But what if He never asked you to carry it? What if you’ve been holding onto something meant to be surrendered? Many of us are exhausted because we try to carry tomorrow today. We hold onto fears, anxieties, and shame from our past. We bear expectations that God never placed on us. Perhaps Jesus is saying: “You were never meant to carry that.” Cast it on Him. He cares for you. Three Things to Remember So, what do we do with all of this? Carry your own load. Take responsibility for what God has entrusted to you—your calling, purpose, relationships, decisions, and walk with Jesus. Carry one another's burdens. Don’t isolate yourself. Be humble enough to ask for help and compassionate enough to support someone else when life gets heavy. Cast your anxieties on Jesus. There are things you cannot control and burdens you were never designed to carry. Give those to Jesus. You were designed to carry your God-given purpose. You were meant to take responsibility for what He has entrusted to you. You were created to walk alongside others when life becomes difficult. But you were never meant to carry the weight of tomorrow. So today, ask yourself: What am I carrying that God has asked me to carry? What burden do I need to allow someone else to help me carry? And what am I carrying that I need to surrender to Jesus? You don’t have to carry everything. Some things belong on your shoulders. Some belong in the hands of your community. And some belong at the feet of Jesus. You were never meant to carry it all. Life Group Questions When you hear the phrase “carrying a burden,” what comes to mind for you? How do pride, comparison, and envy affect the way we relate to other people? Why can vulnerability be difficult? What makes it hard to say, “I need help”? What is something God has entrusted to you that you need to take greater responsibility for? What is something you're currently worrying about that you need to surrender to Jesus? Why do you think we sometimes struggle to believe that God actually cares about the things that concern us? If you could leave one burden at the feet of Jesus tonight, what would it be?

Live Free | For Freedom | Gareth Nicholson | 23 August 2026 Catch Up on: | YouTube | iTunes | Spotify “It is for freedom that Christ has set us free.” — Galatians 5:1 What if following Jesus was never meant to be about trying harder to become good enough for God? Galatians 5 begins with a statement that goes to the heart of the gospel: Christ has already set us free. Freedom is not something we have to earn. It is something Jesus has already accomplished for us. That truth is foundational to who we are as Free Church. We want to help people follow Jesus, know their true identity, grow in freedom, and go and live with purpose. All four of these are reflected in Galatians 5:1. But there is an important distinction: freedom starts in a moment, but growing in freedom takes time. Freedom Is a Gift, Not a Reward One of the easiest traps to fall into as a Christian is believing that our relationship with God depends on how well we perform. We read our Bible, pray, attend church, join a Life Group and serve - and these are all good things. But when we miss a day, fail spiritually or don't live up to our own expectations, guilt can creep in. Suddenly, the things that were meant to help us grow become obligations we feel we have to fulfil. Paul warns the Galatians not to return to a “yoke of slavery.” Jesus has already set them free, so they don't need to add religious rules and traditions to what He has accomplished. The gospel is not Jesus plus our performance. It is Jesus plus nothing equals everything. Our spiritual practices aren't ways of earning God's approval. They are invitations to experience the freedom Jesus has already given us. Free to Serve Paul then gives us another picture of what freedom looks like: “Serve one another in love.” Christian freedom isn't the freedom to live completely for ourselves. It is freedom from ourselves so that we can love and serve others. We don't serve because we are trying to earn God's favour. We serve because we have already received His grace. Serving shifts our attention away from ourselves and towards others. It develops humility and becomes part of the process through which the Holy Spirit forms us to become more like Jesus. Jesus came to serve. If we want to become more like Jesus, serving others is part of the journey. That might happen through serving at church, but it doesn't have to. It can happen in your family, workplace, neighbourhood, or friendships. Look for someone you can serve. Do something that puts another person's needs ahead of your own. Freedom isn't simply about what we are free from. It's about what we are now free to do. Free to Be Led by the Spirit Galatians 5 also presents a choice: “Walk by the Spirit, and you will certainly not carry out the desire of the flesh.” There is a tension within all of us. We can follow the desires of the flesh, or we can learn to listen to and follow the Holy Spirit. This isn't about finding the perfect balance between doing good and doing bad. It's about spiritual formation. When we put our faith in Jesus, we are made alive in Him. We are forgiven, made righteous, and adopted as sons and daughters of God. That is our position in Christ. But while our position is settled, our condition is still being formed. We are free - and we are growing in freedom. Over time, as we partner with the Holy Spirit, we should begin to see more of the fruit of the Spirit appearing in our lives: love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control. This doesn't mean we will never have a bad day or never struggle again. It means that our trajectory is changing. We are becoming more like Jesus. Three Invitations That Help Us Grow So how do we practically grow in freedom? The message points us towards three important areas: community, serving, and the presence of God. 1. Community We become like the people we spend time with. God never intended us to follow Jesus alone. We need people around us who remind us of who we are, encourage us when we're struggling, and help us become who God has called us to be. Community can also become the place where healing happens. When we have been hurt by people, our instinct can be to withdraw and put up walls. But freedom grows when we allow ourselves to become vulnerable in safe, loving community. That's why Life Groups matter. We need spaces where we can move beyond the Sunday version of ourselves and ask honest questions: How are you really doing? What's happening in your marriage? What's happening in your parenting? What's really going on in your heart? Authenticity creates space for transformation. 2. Serving Paul tells us not to use our freedom to serve ourselves but to serve one another in love. Serving isn't an obligation. It's an invitation to become more like Jesus. When we serve, our focus moves away from ourselves. We learn humility, generosity, and compassion. We discover that we have something to contribute to the lives of others. You don't have to do something impressive. You can start small. Serve someone in your family. Help a friend. Encourage someone who is struggling. Volunteer in your local church. Find a place where you can use what God has given you for the benefit of someone else. You are free to serve. 3. The Presence of God Galatians 5 reminds us that life in the Spirit is essential to growing in freedom. The presence of God changes us. When the church gathers, we don't simply come to consume. We come to worship. We bring our voices, our faith, and our praise. We come ready to give something to God and to one another. Church isn't ultimately about whether the music was good, the message was helpful, or the coffee was great. It's about Jesus. When we gather together and lift our attention towards Him, we make space to encounter His presence and be transformed. The Freedom-Growing Furnace There is something significant about how these three things work together. Community. Serving. The presence of God. If we only have community, we can become a social club. If we only serve, we can simply become involved in a cause. If we only pursue the presence of God, we can become spiritually focused but disconnected from the people and mission around us. We need all three. When we live in community, serve others, and remain attentive to the presence of God, we create an environment where the Holy Spirit can shape us. This is how we grow in freedom. The beautiful thing is that we don't do any of this to earn our freedom. We do it because we are already free. Jesus has done what we could never do for ourselves. He has made us alive, forgiven us, restored our relationship with God, and given us a new identity. Now we get to learn how to live like free people. So the question isn't simply, “Am I free?” If you are in Christ, the answer is yes. The better question is: “Am I growing in freedom?” What is your next step? Maybe it's pressing back into community. Maybe it's allowing the Holy Spirit to bring healing into an area where you've been hurt. Maybe it's finding somewhere to serve. Maybe it's making more space for God's presence. Maybe it's taking the next step of faith, like baptism. Whatever your next step is, remember this: It isn't an obligation. It's an invitation. Christ has set you free. Now, let's learn to live free. Life Group Questions “It is for freedom that Christ has set us free.” What does being truly free in Christ mean to you personally? What are some religious habits or expectations that can unintentionally become obligations rather than invitations? How has serving others helped you become more like Jesus, or is there an area where you feel God might be inviting you to serve? Which fruit of the Spirit do you most want to see growing in your life right now? Why? The message said, “You are only as free as you are willing to be vulnerable.” What might God be inviting you to become more honest about? Of the three areas discussed - community, serving, and the presence of God - which one is strongest in your life right now? Which one needs attention?

Live Free| From Slaves to Sons | Gareth Nicholson | 16 August 2026 Catch Up on: | YouTube | iTunes | Spotify Have you ever imagined what it would be like to suddenly discover that you had an inheritance waiting for you? Maybe a long-lost relative leaves you millions, or you discover that you are actually royalty. Everything would change because of one simple discovery: who you are. The same is true spiritually. In Galatians 4, Paul reminds us that when we put our faith in Jesus, our identity changes. We are no longer slaves trying to earn our place in God's family. We become sons and daughters of the King. And when we understand who we are, it begins to unlock the inheritance, authority, and assignment God has given us. The Gospel Doesn't Need Anything Added to It Paul wrote Galatians because the church had begun drifting from the simplicity of the gospel. People had started teaching that faith in Jesus wasn't enough - that believers also needed to follow additional rules and fulfil certain requirements to truly be accepted by God. Paul's response was essentially: Come back to the truth. Keep the main thing the main thing. The gospel is not that we become righteous by striving harder, ticking every box or proving ourselves worthy. Through faith in Jesus, we are made right with God and welcomed into His family. Whenever we add our own effort to what Jesus has already accomplished, we begin moving away from grace and back towards striving. False teaching often produces anxiety: Am I good enough? Have I done enough? Is God pleased with me? What else do I need to do? But the gospel says something completely different. You are God's child because of Jesus. From Slaves to Sons and Daughters Paul uses the picture of an heir who is still underage. Although they have an inheritance waiting for them, they don't yet live with the freedom and authority of an adult heir. Then Paul explains what Jesus has done: "God sent his son... to redeem those under the law so that we might receive adoption to sonship." Jesus didn't come simply to make better slaves. The Son became a servant so that servants could become sons and daughters. This is at the heart of the gospel. Through Jesus, we are adopted into God's family. The Holy Spirit confirms that identity and enables us to know God as our Father. We don't have to define God by our experiences of earthly fathers; the Holy Spirit teaches us what our heavenly Father is truly like. You are not an outsider trying to earn your way into the house. You belong in the house. Two Ways to Live Paul then uses the story of Abraham, Hagar, and Sarah to paint a picture of two very different ways of approaching God. Ishmael represents what happens when we try to manufacture God's promises through our own effort. Abraham and Sarah became impatient while waiting for God's promise, so they made their own plan. The result was striving, anxiety, and a scarcity mindset. Isaac, however, was the son of promise. His life represented trusting God's word and God's timing. The contrast is striking: Slave mindset: Fear, striving, scarcity, obligation, and rule-keeping. Son and daughter mindset: Faith, freedom, abundance, relationship and grace. The question is not whether we are in God's house. The question is how we are living in the house. Are we living like servants who are constantly trying to earn approval, or like sons and daughters who know they are already loved? You Don't Have to Help God Out One of the biggest traps we can fall into is believing that God needs us to make His promises happen. When we become impatient, we start taking control. We make plans out of fear. We strive. We compare ourselves with others. We worry that there isn't enough to go around. But the life of faith looks different. It says, My Father is good. He has not forgotten me. I can trust His promise, even when I cannot see the outcome yet. God's timing may not always be our timing, but His faithfulness doesn't depend on our ability to make things happen. We don't have to strive for what God has already promised. Your Identity Changes Everything When you understand your identity, it changes the way you live. You are not powerless. You are not alone. You are not unworthy. You are not trying to convince God to love you. Through faith in Jesus, you are a son or daughter of the Most High God. And because you are His child, you have an inheritance. That inheritance includes spiritual blessing, authority, and purpose. God has placed gifts and abilities within you, and He has an assignment for your life. Your purpose is to carry the image of God and glorify Him. Your assignment is what God has placed right in front of you today. This means your faith isn't just about getting to heaven one day. It is about joining God's mission here and now. God is bringing His Kingdom to earth through King Jesus, and He invites us to play our part. We get to bring hope into hopeless places, push back darkness, serve our city, and make a difference in the lives of others. Stop Living Like a Slave Maybe you've been following Jesus for years, but deep down you still live with a slave mindset. I'm not good enough. I've messed up too much. God probably doesn't really want me. I need to do more. Maybe one day I'll finally be worthy. The gospel interrupts all of that. Jesus has already made the way. You don't need another email telling you that your inheritance has arrived. You don't need to pull a sword from a stone to prove who you are. Your identity has already been settled in Christ. You are a child of God. You are loved. You are righteous because of Jesus. You have an inheritance. You have authority. You have an assignment. And you have a Father who is good. So lift your head. Let faith replace fear. Let grace replace striving. Let relationship replace obligation. You don't have to live as a slave anymore. You are a son. You are a daughter. You are a child of God. And from that identity, you can step into the life God has called you to live. Life Group Questions What does being a child of God mean to you personally? What are some ways we can unintentionally live with a “slave mindset” even though we know we are saved by grace? Have you ever found yourself trying to “help God out” because you were becoming impatient with His timing? What happened? What are some things people can mistakenly believe they need to do in order to earn God's approval? Grace doesn't just offer forgiveness; it gives us a future of purpose. What do you sense God has placed in front of you in this season as your assignment?

Live Free | Children Of Promise | Gareth Nicholson | 08 August 2026 Catch Up on: | YouTube | iTunes | Spotify There is something incredibly freeing about understanding that our relationship with God has never been based on our ability to perform. In week one, we looked at the truth that Jesus plus nothing equals everything. We are made right with God through Jesus - not through our good works, our performance, our striving, or our ability to keep a list of religious requirements. Last week, we explored grace: our good works don't make us right with God. Grace does. This week, we go one step further. In Christ, everything that is promised to the children of God is promised to you. That is the big idea at the heart of Galatians 3. When We Start Adding to the Gospel Paul begins Galatians 3 with some strong words: “You foolish Galatians! Who has bewitched you?” Paul isn't questioning whether they believe in Jesus. They do. The problem is that they have started adding things to the gospel. They began with faith in Jesus, but somewhere along the way they started believing that faith wasn't enough. They needed to add something else: performance, rule-keeping, religious requirements. And this is a danger we can experience too. We can begin with the simple truth that Jesus is enough, but over time start thinking, “I believe in Jesus, but I also need to do enough to stay in God's good books.” We can turn Christianity into a cycle of striving: Jesus + my performance.Jesus + my good behaviour.Jesus + my religious activity.Jesus + my ability to get everything right. But Paul reminds us that this isn't the gospel. The gospel is that Jesus is enough. Abraham and the Promise To explain this, Paul goes all the way back to Abraham. Before Abraham was circumcised, before he was part of Israel, before the Law was given, God made him a promise. God promised to bless Abraham, make him into a great nation, give him descendants, and ultimately bless all nations through him. And Abraham's response wasn't to perform. He believed. Genesis 15:6 says: “Abram believed the LORD, and he credited it to him as righteousness.” Abraham was made right with God through faith. This is important because it shows us that God's plan has always been about faith. It wasn't that people in the Old Testament were saved by keeping rules and people in the New Testament are saved by believing in Jesus. God's plan has always been faith in His promise. The promise God made to Abraham stretches all the way through the story of Scripture and reaches us today through Jesus. The Law Had a Purpose So where does the Law fit into the story? After Abraham came Isaac, Jacob, Joseph, and eventually the nation of Israel. The Israelites ended up enslaved in Egypt for 430 years. God raised up Moses to lead them out of slavery. At Mount Sinai, God gave Moses the Ten Commandments and established what is known as the Mosaic covenant. There were laws, sacrifices, priests, purification requirements, and regulations that shaped the life of Israel. But the Law was never God's plan for salvation. It was never intended to be the thing that made people right with God. Paul describes it as something temporary - a guardian or tutor that served a purpose for a particular people at a particular point in God's unfolding story. And ultimately, it was pointing somewhere. It was pointing to Jesus. Jesus comes as the fulfilment of what the Law and the sacrificial system were pointing towards. He becomes the ultimate sacrifice, the Lamb of God who takes away the sin of the world. He becomes the one through whom we are made right with God. The Law was never the destination. It was pointing to Jesus. Jesus Is the Fulfilment This helps us understand why the Old Testament can sometimes feel confusing. We read about blessings and curses, sacrifices, priests, dietary laws and countless regulations, and we can wonder how all of this fits with the grace we see in Jesus. The answer is that the Bible is one unfolding story. The Old Testament wasn't irrelevant. It was part of God's story, revealing who He is and preparing the way for Jesus. Jesus didn't come to change God's plan. He came to fulfil it. The promise made to Abraham remains: God's people are brought into relationship with Him through faith. And through Jesus, we become children of that promise. You Don't Have to Earn Your Place This is where the gospel becomes incredibly good news. You don't have to earn your place in God's family. You don't have to perform well enough. You don't have to have enough good days to outweigh your bad days. You don't have to read your Bible enough, pray enough, serve enough, or give enough to make God love you more. These things can be good and important parts of following Jesus, but they don't determine your righteousness before God. Jesus does. When we turn those things into requirements for earning God's approval, we miss the freedom of the gospel. Paul's message is clear: no one is justified before God by their performance. The righteous live by faith. Grace Doesn't Lead to Carelessness At this point, we might ask an important question: If Jesus has done everything, then why should I bother how I live? If I don't have to keep rules to be accepted by God, can't I simply do whatever I want? The answer is no - but not because we need to return to performance. Instead, something much deeper happens. When we put our faith in Jesus, God puts His Spirit within us. Our lives begin to change from the inside out. Jesus summarised the heart of God's desire like this: love God with all your heart, soul and mind, and love your neighbour as yourself. This isn't about ticking boxes. It's about a transformed heart. We don't live differently to become children of the promise. We live differently because we already are children of the promise. That's the difference between legalism and grace. Legalism says, “If I do these things, maybe God will accept me.” Grace says, “God has already accepted me through Jesus; therefore I want my life to reflect the One who has saved me.” A Life Worthy of the Calling Paul says in Ephesians 4:1 that we should “walk worthy of the calling” we've received. Notice the order. The calling comes first. The life follows. We don't work our way into God's family. We live differently because we have already been welcomed into God's family. And this transformation doesn't happen through guilt and condemnation. It happens through the Holy Spirit. Over time, the things that once seemed normal can begin to feel different. The Holy Spirit brings conviction - not to shame us, but to lead us towards something better. He invites us to lay down lesser things so we can take hold of greater things. We aren't trying to become perfect overnight. We're learning to yield to the Holy Spirit and allowing the life of Jesus to become increasingly visible in us. We're not where we were. We're not yet where we're going. But we're moving towards Jesus. Practices, Not Requirements So what can we do to position our hearts to hear and respond to the Holy Spirit? There are practices that can help us grow - but they aren't ways of earning God's approval. Read your Bible. Not because you have to, but because God's Word creates space for the Holy Spirit to teach, challenge, and shape you. Pray. Not because prayer earns you anything, but because prayer is part of knowing the Father who loves you. Get into community. Life groups and relationships with other believers remind us who we are when we forget. We need people around us who can remind us that God's promise isn't conditional on our performance. Serve others. Serving shifts our focus from ourselves to the people around us. It reminds us that we're part of something bigger than ourselves. Practise generosity. Giving loosens our grip on money and materialism. It reminds us that everything we have ultimately belongs to God. None of these things make God love you more. None of them earn your salvation. They are simply ways of posturing our hearts to the work of the Holy Spirit. Hold On to the Promise The enemy would love for you to believe that God's promise is conditional. You're not doing enough. You've messed up too many times. You're not good enough. You've failed, so you're disqualified. But the gospel says something completely different. The promise is unconditional because it rests on Jesus, not on you. The same promise God made to Abraham reaches us through Jesus. You are invited into God's family by faith. You don't have to add anything to Jesus. You don't have to earn what He has already given. And because you are a child of the promise, you can now live from a place of security rather than striving. So today, take the pressure off. Stop trying to earn what Jesus has already accomplished. Hold on to the promise. Open your heart to the Holy Spirit. And let Him shape your life so that, little by little, you look more like Jesus. Jesus plus nothing equals everything. And because of Jesus, you are a child of the promise. Life Group Questions What stood out to you most from this message, and why? The message says, “Jesus plus nothing equals everything.” What are some things we may be tempted to add to Jesus to feel accepted by God? Have you ever struggled with feeling like you aren't doing enough for God? What difference does it make to know that your standing with God isn't based on your performance? Which of these practices helps you most to posture your heart towards the Holy Spirit: Bible reading, prayer, community, serving, or generosity? Why? Where might the Holy Spirit be inviting you to lay down something lesser so that you can take hold of something greater?

Live Free |Crucified With Christ | Gareth Nicholson | 02 August 2026 Catch Up on: | YouTube | iTunes | Spotify Have you ever felt like you needed to do more to earn God's approval? Maybe you've wondered if you need to pray more, serve more, read your Bible more, or somehow become a better version of yourself before God could truly accept you. The truth is, many of us carry around an invisible checklist. We believe that if we can just tick enough boxes, then maybe God will finally say, "You're good enough." But the message of Galatians completely dismantles that way of thinking. The gospel isn't Jesus plus good behaviour. It isn't Jesus plus religious activity. It's Jesus plus nothing. When Preferences Become Requirements We all have preferences when it comes to church and faith. Some people prefer dressing up. Others feel more comfortable in jeans and a T-shirt. Some love traditional worship, others enjoy modern songs. Some raise their hands while worshipping, while others don't. Preferences aren't the problem. The problem begins when our preferences become requirements for being right with God. This was exactly what Paul was confronting in Galatians. False teachers had convinced believers that faith in Jesus wasn't enough - they also needed to keep the Jewish law and traditions. Paul couldn't stay silent because the gospel itself was at stake. If we add anything to Jesus as the basis of our acceptance before God, we've misunderstood the gospel. The Enemy Loves Division Paul's passion wasn't only about theological correctness - it was about protecting the unity of the church. When Peter stopped eating with Gentile believers because he was afraid of what the religious leaders would think, Paul confronted him publicly. Why? Because the gospel tears down barriers. Jesus doesn't create an "us" and "them." He creates one family. The enemy has always tried to divide God's people, often from within rather than from outside. That's why unity matters so deeply. One of the simplest ways to build unity is by sharing life together. Around tables. Over meals. Through honest conversations. Community has a way of breaking down walls that arguments never can. You Can't Earn What Jesus Already Purchased One of the biggest words in Galatians is justification. To be justified means to be declared righteous - to be in right standing with God. Notice what it doesn't mean. It's not a feeling. It's not something you achieve. It's not a reward for being good enough. It's a declaration made by God because of what Jesus has done. Imagine standing before a judge guilty of every charge, only for someone else to step forward and pay your debt in full. The judge declares you "Not guilty," not because of what you've done, but because someone else has taken your place. That's the gospel. Jesus paid the price we never could. Our acceptance isn't earned through striving. It's received through faith. Grace Doesn't Lead to Carelessness A common question naturally follows: "If salvation is by grace alone, can I just live however I want?" Paul answers with a clear "Absolutely not." Grace doesn't simply forgive us - it transforms us. Jesus is both our Justifier and our Sanctifier. He not only makes us right with God, but He also begins changing us from the inside out. Obedience isn't about earning God's love. It's about responding to God's love. God's grace removes condemnation, but it doesn't remove consequences. His boundaries aren't there to restrict us - they're there to protect us. Within His boundaries is blessing. Outside them is baggage. God isn't trying to rob us of joy. He's inviting us into life as it was always meant to be. A New Identity At the heart of this passage is one of the most powerful declarations in Scripture: "I have been crucified with Christ, and I no longer live, but Christ lives in me." (Galatians 2:20) This isn't positive thinking. It's spiritual reality. When we place our faith in Jesus, our old identity no longer defines us. Our past no longer has the final word. Our failures don't determine our future. The old self has died, and Christ now lives within us. That doesn't mean temptation disappears overnight. It means temptation no longer has authority over us. Through Jesus, we have the power to say no to sin and yes to the life God has called us to live. Living From Acceptance, Not For Acceptance Many of us spend our lives trying to earn approval - from people, from ourselves, and even from God. But the gospel flips everything upside down. We don't obey so that God will love us. We obey because He already does. We don't serve to become accepted. We serve because we've already been welcomed into His family. The Christian life isn't about striving to earn God's approval. It's about living from the secure foundation of His grace. A Declaration Worth Remembering When doubts creep in... When shame tries to remind you of your past... When you feel like you're not enough... Remember the truth of Galatians 2:20. Speak it over your life. Remind yourself that your identity is no longer rooted in your performance but in Christ's finished work. Because the gospel declares something incredible over every believer: You are loved. You are forgiven. You are justified. Not because of what you've done, but because Jesus plus nothing really is everything. Life Group Questions Have you ever tried to earn someone's approval (a parent, coach, teacher, boss, or friend)? What did that experience teach you? The message reminded us that "Jesus plus nothing equals everything." Why do you think it's so easy to believe we need to add something to what Jesus has already done? What are some modern-day "works" or habits people can rely on instead of simply trusting in Jesus? Is there an area where you're still finding your identity in performance, success, failure, or other people's opinions instead of Christ? How would your daily life look different if you genuinely believed God already accepts you because of Jesus?

Live Free | No Other Gospel | Gareth Nicholson | 26 July 2026 Catch Up on: | YouTube | iTunes | Spotify Have you ever found yourself believing that if you just prayed a little more, attended church more consistently, or finally got your life together, then God would accept you? It's an easy trap to fall into. We begin to think that Jesus is part of the equation - but not the whole answer. That is exactly why the book of Galatians was written. The Gospel We Sometimes Miss Many of us have experienced a version of faith that feels more like ticking boxes than following Jesus. Maybe you've thought: "If I can just fix this area of my life, then God can use me." "I've made too many mistakes for God to forgive me." "I'm just not as spiritual as everyone else." The truth is, those thoughts reveal something deeper. They suggest that we believe our relationship with God depends, at least in part, on our own performance. But the gospel tells a completely different story. The message of Galatians is beautifully simple: Jesus plus nothing equals everything. Paul's Passion The Apostle Paul wasn't simply defending a theological idea - he was fighting for people's freedom. After encountering Jesus on the road to Damascus, Paul's life was completely transformed. The man who had once believed righteousness came through religious performance now understood that salvation comes through faith in Christ alone. So when he heard that people were teaching believers they needed Jesus plus religious traditions, rituals, and performance to be accepted by God, he responded with incredible urgency. Why? Because adding anything to Jesus doesn't improve the gospel - it distorts it. The Danger of "Jesus Plus..." The churches in Galatia were being told they needed Jesus plus Jewish traditions. Today, we may not struggle with those same traditions, but we often create our own versions: Jesus plus church attendance. Jesus plus Bible reading. Jesus plus good behaviour. Jesus plus fixing our past. Jesus plus proving ourselves. Jesus plus trying harder. These things are all good in their proper place, but none of them make us right with God. When we believe they do, we've quietly shifted our trust away from Jesus and onto ourselves. What the Gospel Really Says Paul reminds us that the gospel is centred entirely on what Christ has done. Jesus willingly gave His life for our sins. Jesus rescues us. Jesus saves us. Jesus forgives us. Jesus conquered death. Jesus gives us His Spirit. Notice whose name appears in every sentence. Not ours. The gospel isn't about what we achieve - it's about what Jesus has already achieved. As one of the most memorable lines from the message reminds us: "The gospel is not about achieving acceptance before God, but accepting what Jesus has already achieved." That changes everything. Grace Bigger Than Our Failure Many of us carry guilt, shame, or a sense of inadequacy. We believe our failures have somehow disqualified us from God's purposes. But God's grace is bigger than our greatest regret. His love is greater than our worst mistake. His plans for our lives are stronger than our failures. The cross wasn't almost enough. It was enough. When Jesus declared, "It is finished," He meant it. Living From Acceptance, Not For Acceptance Following Jesus doesn't mean striving to earn God's love. It means living from the security of already being loved. Reading the Bible, praying, serving, and gathering with the church don't make us righteous. They help us know the One who already made us righteous through His grace. As we journey through Galatians together, we're invited to rediscover the beauty of the true gospel - a gospel that brings freedom instead of striving and peace instead of performance. A Question to Reflect On What have you been adding to Jesus? Perhaps it's your performance, your success, your church attendance, your past, your failures or your attempts to prove yourself. Maybe today is the day to lay those things down. Because the gospel has never been: Jesus plus something. It has always been: Jesus plus nothing equals everything. Life Group Questions What stood out to you most from this week's message, and why? The key phrase from the message was "Jesus plus nothing equals everything." Why do you think it's so easy to add "something else" to the gospel? Have you ever found yourself trying to earn God's approval instead of simply receiving His grace? Is there an area where you're still finding your identity in performance, success, failure, or other people's opinions instead of Christ? How would your daily life look different if you genuinely believed God already accepts you because of Jesus?

Follow The Fire | The Fire That Is Always Present | David Molver | 19 July 2026 Catch Up on: | YouTube | iTunes | Spotify The Fire Was Never the Point. God's Presence Was. Throughout Scripture, fire is one of the most powerful pictures of God's activity. It speaks. It guides. It protects. It transforms. But as we've discovered throughout our Follow the Fire series, the fire itself was never the destination. God's presence was always the point. From Genesis to Revelation, the Bible tells one incredible story - a God who relentlessly moves closer to His people. In the Garden of Eden, Adam and Eve walked with God in perfect relationship. Sin created separation, but God's response wasn't to walk away. Instead, He continually pursued humanity. He appeared to Moses in the burning bush. He led Israel with a pillar of cloud by day and fire by night. He dwelt among His people in the tabernacle and later in the temple. Then Jesus came - God in human flesh. And after Jesus ascended, He sent the Holy Spirit, not simply to be with us, but to live within us. The story of Scripture is the story of a God who never stops drawing near. The Pilot Light One illustration from Sunday's message paints this beautifully. Old gas geysers have a small pilot light that burns continuously. It's always there. When the tap opens, that little flame bursts into a much bigger fire that heats the water. The pilot light isn't meant to stay small. It exists so something greater can happen. Our lives can look very similar. God's presence is always available to those who belong to Him. The Holy Spirit doesn't abandon us. But sometimes distractions, comfort, fear, busyness, or misplaced priorities stop that fire from burning as brightly as it could. The issue isn't that God has moved away. The question is whether we've allowed anything to stand in the way. The Danger of Comfort Looking back over Israel's history in Nehemiah 9, we see a repeated pattern. God rescues His people. Life becomes comfortable. They drift away. They cry out again. God rescues them once more. It's easy to read those stories and wonder why Israel kept repeating the same mistakes. Yet if we're honest, we often find ourselves doing exactly the same thing. Sometimes our greatest spiritual danger isn't hardship. It's comfort. When life is easy, we can slowly stop depending on God. We begin seeking His help only when something goes wrong instead of simply enjoying His presence every day. Yet throughout Israel's failures, one truth remained constant: God never abandoned His people. Again and again Nehemiah reminds us: Israel failed, but God remained faithful. Israel rebelled, but God showed mercy. Israel turned away, but God never stopped pursuing them. His grace is always greater than our failure. The Fire Moved Closer One of the most remarkable truths of the New Testament is that God's presence no longer lives in a building. Jesus promised His followers they would not be left as orphans. The Holy Spirit would come. The temple would no longer be a place. It would become a people. Every believer has been given the Holy Spirit. God's presence now lives within His Church. The fire didn't disappear. It moved closer. The Fire Was Never Meant to Stay Hidden Jesus' final words in Matthew 28 weren't simply to enjoy God's presence. They were to carry it. "Go and make disciples..." The Holy Spirit wasn't given so believers could keep God's presence to themselves. We are called to bring His love, hope, peace, and compassion wherever we go. That doesn't always mean standing on a street corner preaching. Sometimes it looks like welcoming the lonely. Serving someone in need. Comforting the grieving. Showing kindness at work. Praying with a neighbour. Sharing the hope we've found in Jesus. Wherever God's people go, God's presence goes. What If We Are the Answer? A powerful challenge from the message asked a difficult question. People often ask, "If God is real, why is there still so much suffering?" While we look forward to the day Jesus returns and makes all things new, Scripture reminds us that God has already sent His Church into the world. Perhaps part of God's answer is His people. When the Church feeds the hungry... When the Church welcomes the lonely... When the Church serves the hurting... When the Church shares the good news of Jesus... The world experiences the presence of God through His people. The fire was never meant to stay inside the walls of the church. An Invitation The invitation for every follower of Jesus is simple: Stay close. As Jax reminded us earlier in this series, and as we were reminded again this week, transformation doesn't happen through striving. It happens through remaining close to Jesus. May we be people who don't simply talk about God's presence but carry it into our homes, our workplaces, our schools, our neighbourhoods, and our city. Because the fire was never the point. His presence always has been. Life Group Questions Is God's presence something I only seek when life gets difficult, or have I learned to enjoy simply being with Him? Have comfort, busyness, disappointment, or fear allowed my faith to settle into a "pilot light" rather than a flame? Am I making space each day for the Holy Spirit to work in and through me? Where is God calling me to carry His presence this week - at home, at work, in my neighbourhood, or among those who need hope? If someone experienced my life, would they experience the warmth, love, and compassion of Jesus?